Sisters of the Swell

Santa Teresa, Costa Rica

April 24 - May 1, 2016
(8 spots available) *Beginner to intermediate*

Surf coaches: Esther Lloyd-Jones, Taylor Alsager & Lorena Magallanes (ISA Certified)

Surfer girls, yoga babes, mermaids of the sea, lovers of life! Thinking about summer? Health, fitness, ocean, waves and good vibes.. So are we! Come join Cat-Sass on our exclusive “Sisters of the Swell” get away, to the beautiful paradise, Costa Rica! We will be exploring ourselves through daily yoga practice and surf lessons, while discovering the best of Santa Teresa with daily offerings of horseback riding, ATV tour to a waterfalls, zip lines, Tortuga island snorkel trips and much more..::

Join us on our 7day healthy-active adventure to look and feel your best yet! This one-of-a-kind women's surf and wellness vacation will bring you to new heights and accomplishments. Improve your confidence and your surf skills, deepen your yoga practice, and shine bright as this week takes you to new levels. Our surf packages are designed for women of all ages and surfing and yoga abilities who are looking to learn, discover and come experience every girls dream!

All inclusive $1300 U.S (alcohlic drinks not included, lunch or added tours) *


  • Transportation to and from San Jose Costa Rica 
  • All inclusive Accommodation at Funky Monkey Lodge 
  • 4x surf coaching lessons
  • Female coaches
  • 5-6x yoga classes (tour depending)
  • 1 paddle board lesson
  • 2 meals a day breakfast & dinner.
  • Power smoothies 
  • All rentals surf & paddle boards
  • Prizes!
  • Photos and videos available for feedback of your surf lessons.


Airfare and tours are additional. Tours are optional, we can organize and provide horseback, waterfall, zip line, island snorkeling tours. If we decide as a group we would like to add a few tours, they are an additional fee and hosted by the local providers.

Schedule High Tide (This is a very general look at the itinerary as we will base our surf times around the April tide and what is best for our guests. Surfing scheduled is pending on swells.)

Day 1

7:00pm ~ Meet and Greet, Orientation Dinner

Day 2

Intro surf day. Guests tend to be tired from traveling.

7:45am ~ Power Green Smoothies
8:00am ~ Sunrise Yoga
9:30am ~ Healthy Breakfast
2:00pm ~ Surf! Lesson
4:30pm ~ Yin yoga
7:00pm ~ Dinner

Day 3

7:30am ~ Power Green Smoothies
8:00am ~ Healthy Breakfast
10:30am ~ Surf Sesh! Lesson (Based on Aprils Tide chart)
1:00pm ~ Relax or book a tour (ATV to waterfalls) (optional)
5:00pm ~ Yin yoga
7:30pm ~ Dinner

Day 4

(Option for a full day snorkel trip to Tortuga Island or Zip line)

7:30am ~ Power Green Smoothies
8:00am ~ Sunrise yoga
9:30am ~ Healthy Breakfast
3:30pm ~ Sunset paddle board lesson
7:00pm ~ Dinner

Day 5

7:30am ~ Power Green Smoothies
8:00am ~ Healthy Breakfast
10:30am ~ Surf Sesh! Lesson (Aprils Tide chart)
3:00pm ~ Horseback sunset ride (optional or our choice of other tour)
7:00pm ~ Dinner

Day 6

7:45am ~ Power Green Smoothies
8:00am ~ Sunrise yoga
9:30am ~ Healthy Breakfast
1:00pm ~ Surf!
4:30pm ~ Closing circle
7:00pm ~ Slide show, dinner and awards!

Day 7

Transfer or open day to surf if you're staying on your vacation longer!