Los Mangos, El Salvador

November 20-28 2016
8 days / 7 nights


*Beginner to intermediate* *advanced coaching available *

Surf coaches:
Vanessa Yeager, Costa Mesa California
Ingrid Delgado, Katherine Diaz and Joaquin Aragonand, El Salvador

Yoga teacher: Sarah Bresnahan, Nelson B.C

Do you have the surf fever? Have you dreamed of taking your girlfriend or boyfriend, husband or wife on a surf adventure? Have you ever gone on a surf retreat and left feeling that you just didn't spend enough time in the ocean and wanted more...? This trip we have designed is for those who want to surf everyday and get the most bang for their buck!

Come join us in El Salvador at the four-star Los Mangos resort for our UNLIMITED SURF and YOGA package! Curious...? What does unlimited mean? Our itinerary will be based on 5 surf lessons and 6 yoga sessions, a kayak tour to the mangrove forest, massages and lots of relaxing beach time. If at any time during your vacation you are wanting to jump into the deep blue sea with an instructor for more, this trip is for you as we are offering our first UNLIMITED SURF lessons! Feeling like a one on one private YOGA session? We are also offering UNLIMTED Yoga classes to fit your schedule! This 8 day adventure is truly unique, and it's offered in one of the most beautiful places in the world.

Come join Cat-Sass on our exclusive “Co-ed” get away to the beautiful paradise that is El Salvador! We will be exploring ourselves through daily yoga practice and surf lessons. This wellness vacation will bring you to new heights and accomplishments, improve your confidence and your surf skills, and deepen your yoga practice.

Our surf packages are designed for surfers and yogis of all ages and abilities who are looking to learn, discover and come experience El Salvador!

Hotel Los Mangos is located in front of one of the most beautiful beaches in El Salvador, just 9km from El Cuco. Hotel Los Mangos has 5 double rooms with 2 queen size beds per room and 1 room with 1 queen size bed. All rooms have ac, cable tv and private bathrooms with hot water. 4 double rooms are ocean front with great views of the waves, 2 rooms are garden view.

Hotel Los Mangos is a small boutique hotel overlooking one the best point breaks, Punto Mango in El Salvador.  


  • Transportation to and from San Salvador Airport 
  • All inclusive accommodation at Hotel Los Mangos
  • 6-7 Yoga classes (tour depending)
  • 5 Surf sessions
  • PLUS unlimited Surf and unlimited Yoga at your own desire
  • 1 kayak tour into the mangrove forest
  • 1 massage per person
  • Breakfast and dinner daily
  • Power smoothies and all non-alcoholic drinks
  • All surf board rentals

Not Included

  • International flight
  • Lunch and alcoholic drinks
  • Additional tours
  • Tips and gratuities
  • Travel insurance

Schedule High Tide
(This is a very general look at the itinerary as we will base our surf times around the tide and what is best for our guests. Surfing schedule is pending on swells.)

Day 1
Meet and Greet, Orientation Dinner (depending on arrival times)

Day 2

Introductory surf day. (Guests tend to be tired from traveling)
8:00am ~ Power Green Smoothies
8:15am ~ Sunrise Yoga
9:30am ~ Healthy Breakfast
2:00pm ~ Surf! Lesson
4:30pm ~ Sunset Yoga
7:00pm ~ Dinner

Day 3

7:30am ~ Power Green Smoothies
8:00am ~ Healthy Breakfast
10:30am ~ Surf Sesh! Lesson
1:00pm ~ Relax or book an optional tour (volcano hike or volcanic lake) 
5:00pm ~ Sunset yoga
7:30pm ~ Dinner

Day 4

7:30am ~ Power Green Smoothies 
8:00am ~ Sunrise Yoga
9:30am ~ Healthy Breakfast
1:00pm~ Surf Lesson 
4:30pm ~ Sunset Yoga
7:00pm ~ Dinner

Day 5

(Option for a full day snorkel trip to Tortuga Island or Zip line, little monkey fund or swap days)
7:30am ~ Power Green Smoothies
8:00am ~ Healthy Breakfast
9:30am ~ Little Monkey Fund, Beach clean up with kids
3:30pm ~ Kayak tour/book a tour or evening off
7:00pm ~ Dinner

Day 6
7:30am ~ Power Green Smoothies
8:00am ~ Healthy Breakfast
10:30am ~ Surf Sesh! Lesson
3:00pm ~ Yoga
7:00pm ~ Dinner

Day 7
7:45am ~ Power Green Smoothies
8:00am ~ Sunrise yoga
9:30am ~ Healthy Breakfast
1:00pm ~ Surf!
7:00pm ~ Dinner

Day 8
7:45am ~ Power Green Smoothies
8:00am ~ Sunrise yoga
9:30am ~ Healthy Breakfast
1:00pm ~ Surf!
4:30pm ~ Closing circle, sunset yoga
7:00pm ~ Slide show, dinner and awards!

Day 9
Transfer or open day to surf if you're staying on your vacation longer!