Our morning classes are invigorating and Vinyasa flow inspired, geared towards building heat, warming up the body and getting you ready for a day in the mountains. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.
Our evening class is a gentle restorative or Yin style. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This preventative practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.